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In couple dancing many of us sometimes just forget about our center. Some of us do not have any idea where it can be to start with. The end result can be that you could look ungainly once we dance, since you seem to belong to position or have limited control of the body; you invade your partner's dance space, when you haven't been in a position to control where we go; otherwise you do not feel of the same quality when dancing, when you lack that sense of stability and control which makes partner dance a whole lot of more enjoyable. In this article I am going to review some techniques (basic awareness techniques and several exercises) that may help you better feel in places you center is indeed that you might be more controlled, balanced and graceful around the party area.

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